Welcome to AlkaFast!

The AlkaFast Journey to Utmost Wellness

Welcome to AlkaFast. This is our very first post on our website — AlkaFast.com.

Wby AlkaFast, you may ask? According to WebMD, The alkaline diet encourages you to eat alkaline, which is another way of saying that it means they have a pH greater than seven instead of those that are less than. 

AlkaFast is our fasting and alkaline living app to help people venturing into fasting and the alkaline lifestyle. I’m sure the next thing you naturally want to ask is what fasting and the alkaline lifestyle are all about. I’ll break it all down for you in this blog post.

According to Healthline, the alkaline diet is rooted in eating alkaline foods that can alter your body’s pH. pH, on the other hand, basically measures how acidic or alkaline (basic) a substance is. pH stands for “potential of Hydrogen” and is a scale that ranges from 0 to 14, indicating the concentration of hydrogen ions (H⁺) in a solution.

Cleveland Clinic states that a pH of 0-6 is considered acidic, a pH of 7 is neutral, while a pH of 8 or higher is basic or alkaline. This explains that food classification within its acidity and alkaline clarification falls without these criteria.

What You Need to Know About Fasting 

Fasting has been widely discussed within religious, political, and health arenas. The question remains: is everyone on the same page regarding fasting? Let’s explore this concept in-depth. Fasting has been known to man for time immemorial.

However, according to Columbia Doctors, fasting means going without food, drink, or both for some time. It can mean going without any food or certain types of food.

According to Zero Longevity, Ancient fasting practices first emerged around 1,500 BC with the Vedic, Hindu, and Jainism religions. Fasting on designated holy days was a common practice to reduce the burden and harm harvesting and eating caused for animals and plants.

Fasting, indeed, has come to stay, and learning how to navigate the challenges of fasting can make all the difference in the outcome you seek.